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| Fish Cooking Recipes Discuss your favorite fish recipes here. |
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Grander
Join Date: May 2004
Location: Fort Lauderdale, FL
Boat: Coming Soon!
Best Catch: 250lb Swordfish
Posts: 1,296
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Two factors are important here. First, the swordfish steaks should be marinated in an aromatic mixture of herbs, oil, lemon juice, and seasonings after being cut into serving-size portions. But, more important: never, never purchase anything but the freshest swordfish. During the summer, this is not difficult if one lives in the North Atlantic states (though we, of course, feel Vineyard-bought swordfish is matchless). At the risk of antagonizing the frozen-food processors, we do not recommend frozen swordfish at any time.
[to a section addressing an attempted swordfish consumer boycott that is far off target] Swordfish, 1/2 to 3/4 pound per serving, cut at least 1 1/2 inches thick Marinade (see below) Lemon wedges Melted butter Marinate fish pieces at least 4 hours, turning several times. Drain pieces well; broil over charcoal (or about 4 inches from broiler heat in your kitchen range) about 6 to 7 minutes on each side for 1/2-inch slices, or until fish begins to flake when tested with a fork. Serve with lemon wedges and pour a little melted butter over the top. Note: The fish may be broiled on one side only - approximately 12 to 14 minutes. SWORDFISH MARINADE 1 cup vegetable oil Juice of 2 lemons 2 tablespoons white-wine vinegar (optional) 1 teaspoon salt 1/8 teaspoon freshly ground black pepper 1/2 teaspoon dried basil (or 1 teaspoon chopped fresh basil) Very small pinch cayenne pepper 1 medium clove garlic, minced (optional) Stir together all ingredients. Makes about 1 1/2 cups. ........................................... (After a recipe in The Martha's Vineyard Cookbook by Louise Tate King and Jean Stewart Wexlar, 1993, The Globe Pequot Press, Old Saybrook, Conn.) |
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